Apple cider vinegar, as we`ve writtenso many times, has numerous health benefits. You may not know, but drinking one tablespoon of ACV on an empty stomach every morning can be very helpful for your well-being. Not only that it helps the fight against excess weight, it also provides your body with the essential nutrients it needs.
We will present you 10 reasons why you should drink ACV every morning:
- Removes toxins and helps digestion
It`s a powerful detoxification agent, which can clean your liver from accumulated toxins.
- Helps the process of weight loss
ACV is excellent in breaking down fat, so start your morning with a tablespoon of apple cider vinegar mixed in a glass of water.
- Regulated blood pressure and sugar
Regular intake of ACV will increase the insulin concentration in your blood.
It`s rich in acetic and malice acids, which restore and maintain pH balance in our body
These properties can break up mucus in our body, and lower the risk of numerous infections.
- Makes your teeth stronger and whiter
Apply ACV directly on your teeth and rinse, to make them whiter.
- Treats sunburns and bruises
Soak a towel in ACV and apply it on the sunburned skin. The vinegar will relieve the discomfort.
- Gives shine and volume to your hair
- Treats skin conditions
If you want to remove the age spots and blemishes from your face, soak a cotton ball in ACV and put it on the affected skin, letting it stay during the whole night.
Potassium is important for our growth, proper heart activity, strong muscles and nerve impulse transmission.