The knee joint is particularly vulnerable to damage and pain because it takes the full weight of your body and any extra force when you run or jump. You’re more likely to experience knee pain as you get older, and people who are overweight or do lots of sports have a higher risk of damaging their knees. Some sports that involve a lot of turnings, such as football, netball, and skiing, carry a particularly high risk of knee injuries.
Every sudden pain in the knee does not mean major injury or death, so you don’t always to see the doctor, instead of it, make a natural remedy using lemon for it.
Cut the both lemons in small pieces and place them into cotton cloth. After that, pin it in hot sesame oil. Place the cloth on the area where the pain appeared and keep it for 5-10 minutes. Do this 2 times a day and see the results.
Lemons are rich in vitamins and minerals such as Vitamin C, A, B1, B6, magnesium, bioflavonoid, pectin, folic acid, phosphorous, calcium, and potassium. All of these properties strengthens the bones and prevents diseases such as arthritis, osteoporosis, and inflammatory polyarthritis.
On the other hand, sesame oil has been known as a healing oil for centuries, so it’s a natural anti-inflammatory agent.