When you look for the healthiest foods in the world, you probably get multi different answers and they all have something that makes them the best food. However, instead of competing and comparing the fruits that are both healthy and natural and good for you, we can just make them our diet and use them daily.
The fruit we are talking about in this article are dates, and they truly can do all the things said in the title.
What nutrients are there in the dates? A lot indeed! Here are sweet, delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help you stay fit and healthy.
Iron is good for the bones and it is very important for anemic patients, children, and the pregnant woman. Carry 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.
The amount of potassium that dates contain can prevent diarrhea, it is also an important component of cell and body fluids that help regulate heart rate and blood pressure. They offer protection against stroke and coronary heart diseases.
- Helps you lower body weight and bring it to a normal level.
Its components help you regulate the body fat and burn it faster. When you eat them on an empty stomach in the morning, they give the best results. On the other side, they have sugar in them and when taken moderately you can avoid weight gain as a side effect.
- Natural heart strengthener
In order to do this, soak dates in water and let them stay overnight. The next morning, get the seeds out of the dates and blend them with water. Drink this mixture throughout the day.
Like we said, dates contain a lot of potassium and are good for balancing the blood pressure levels. Moreover, 5 dates have approximately 80 milligrams of magnesium, which helps the blood vessel creation and improves the circulation.
- Regulates the cholesterol level
The bad body cholesterol, also known as LDL, can be easily treated by consuming dates. They also provide blood vessels cleanse and do not allow the fat to get attached to the heart and cause blood clots.