Ketogenic diet is famous diet amongst the world’s population; it is mostly used by people with obesity problems. It transforms the metabolism of the body and redirects it from burning carbohydrates to burning fats. A number of crabs are minimal and thereby the body burns fats for energy. That is the reason why there is a little sugar in our system and it blocks the body from using fat in favor of burning sugar. Throughout this state, the body produces ketone bodies, which are made from fats that are processed in the liver.
Benefits of Ketogenic Diet
- Lowers body fat
With the lowered dietary carbs, the consumption of fat is increased, the protein is average and the body is relying on fats. They are its only source of energy and while doing that, it makes ketone bodies.
- Cancer fighter
Cancer cells are unlike normal cells in many ways, but one of their traits that are most unique regards insulin receptors. They have ten times more insulin receptors on their cellular surface. This enables cancer cells to gorge themselves in glucose and nutrients coming from the bloodstream at a very high rate. Organic acids, antioxidants, and enzymes are recommended to help the body develop an alkaline environment. When organic acids are metabolized, foods such as low-sugar fermented drinks, dried herbs, lemon, lime, and apple cider vinegar help to weaken cancer cells by neutralizing acidity and increasing cellular oxygenation.
- Brain protector
The ketogenic diet is a special high-fat, low carbohydrate diet that helps to control seizures in some people with epilepsy.You can use ketogenic diet as a treatment for Alzheimer’s and Parkinson’s disease, and moreover, for autism. In order to do so, you should hold on to this diet for minimum 6 months.
What the ketogenic diet includes:
- Healthy Fats: avocados, coconut oil, olive oil, butter, eggs, nuts.
- Low Carbohydrate: cabbage, celery, cauliflower, broccoli, kale,.
- Protein: beef, fish, and seafood, fermented dairy