This man has lived 113 years, and he can still walk without any difficulties. He is able to take care of himself without anyone’s help.
His everyday routine is to walk no less than 2.5 kilometers in the park, he has all his teeth, hair and only a few wrinkles on his face.
His name is Bernardo Lapallo, and he wants to share his secret to a long healthy life, that he has been leading since he was a teenager. He says that genetics may have had a huge impact because his grandmother lived 107 years, his mother 105 and his father 99 years.
His father gave him this tip that he now confirms is better than any advice from the doctors and specialists.
He suggests it to everyone who wants to improve their health and extend the longevity of their life.
So, here’s what he recommends: large amounts of water, daily exercise, healthy diet, and proper sleep of at least 7 hours.
Bernardo also talks about his list of foods that should be in your daily, regular intake. They are HONEY, CINNAMON, GARLIC, OLIVE OIL AND CHOCOLATE.
Honey is a natural elixir of health and people should consume it every single day. This golden liquid is high in antioxidants and can help with a long list of ailments.
Cinnamon has the ability to reduce the cholesterol and blood sugar, but in same time fights yeast infections and inflammation and improves digestion. It is advisable to add this spice to your meals for longevity.
If you aren’t already a fan of garlic, you will likely load up your kitchen with the food after reading all it has to offer. It is beneficial in preventing cancer to detoxifying the body, for treating ailments like a toothache or a cough.
Real chocolate is packed full of plant-derived flavones, full of antioxidants, anti-inflammatory constituents and health-boosting ingredients that do all sorts of amazing things for our bodies and minds.
Olive oil is rich in beneficial fats which keep both your heart and brain healthy, preventing cognitive decline and risk of cardiovascular disease.