2 Types Of Dangerous Inflammation And How To Get Rid Of Them In A Natural Way


When something toxic or irritating attacks a part of our body, there is a biological quick reply to try to exclude it, the signs and symptoms of inflammation show that the body is attempting to fix itself.

Acute and chronic are the two types of inflammation.

Chronic inflammation is a long condition such as rheumatoid arthritis, inflammation of the liver identified as hepatitis and heart disease. Acute inflammation occurs quickly and enhances to a more serious condition after a while. It involves bronchitis, dermatitis, meningitis, tonsillitis.

Here’s what natural solutions you can use to prevent inflammation:

  1. Leafy Green Vegies

  • Spinach

  • Kale

  • Lettuce

As a result of the chlorophyll found in these greens, they enhance the anti-inflammatory properties in those who consume them regularly.

  1. Dark Green Vegetables

  • Broccoli

  • Cucumber

  • Celery

These vegetables contain alkalizing components that possess anti-inflammatory characteristics.

  1. Berries

  • Blackberries

  • Strawberries

  • Cherries

Thankfully to the high vitamin C levels detected in these berries, free radicals are incapable of invading the body.

Additional preventive tips:

  • Reduce stress

  • Exercise regularly

  • Healthy diet



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