Usually, people throw away the papaya seeds, not knowingly that they hold health benefits. These seeds produce a strong taste, which matches the ones of light peppercorns and mustard seeds.
The fruit has powerful anti-inflammatory qualities and many health benefits, such as reducing blood sugar level, injury, scar healing, enhancing digestive health, decreasing the risks of heart disease, and even preventing cancer.
Health benefits of Papaya Seeds:
1.Better Digestive Health
Due to their strong anti-pathogen properties, consuming a tablespoon of papaya seeds kills off bacteria and stops food poisoning.
Phenolic and flavonoids discovered in papaya seeds act as potent antioxidants that prevent tumor cell growth. Isothiocyanate, a phytonutrient, including prevention of colon, prostate, lung, and breast cancer.
3.Detoxifies Liver And Kidneys
Traditional Chinese medicine included papaya seeds a long time ago, to improve the liver function by removing toxins.
4.Lowers High Blood Pressure
It has been accurately shown that caprine, an aggregate found in the papaya fruit, reduces both systolic and diastolic pressure.
HOW TO EAT PAPAYA SEEDS
- you can consume a tablespoon of the seeds with the papaya itself.
- store them in the freezer.
- you can dry them out using a dehydrator or beneath the sun and crush them to make a powder. Combine a tablespoon of it in smoothies, soups, salads, etc.
They are strong seeds and it is not recommended to consume more than one tablespoon a day.