You might think you know everything about keeping your lady parts in great shape, but you might not be right.
Karen Boyle, M.D. is a female sexual health specialist and she tells: “Gynecologists don’t explain to women what things can happen, and then women are shocked when their vulva and vagina are fully changed within several years.”
However, most of the times, ladies don’t speak about vaginal issues, eve with their gynecologist, if you are one of them, here are 7 easy methods and suggestions for how to keep your vagina healthy:
Keep a Good Hygiene
Vaginal odor can be very unpleasant for women, so if you have this kind of problem, we recommend you to wash your vagina two times a day.
Clean your vagina with chamomile tea and don’t use highly alkaline soaps.
Have Regular Haircut or Shaving
The pubic hair can be the reason of bacteria since it causes sweating and wet places are the best for infection spread.
Let Vagina to Breathe with the Right Underwear
When it comes to your underwear selection, your vagina has a preference: cotton. That’s why most underwear comes with a thin strip of cotton fabric in the crotch. Since it breathes and absorbs moisture, it’s the ideal way to clothe your lady parts.
Change Underwear Every Day
You must change your underwear every day because the vaginal secretion is an excellent breeding area for bacteria.
Don’t Perfume your Vulva
These perfumed products can disrupt the vagina’s healthy natural balance.
Visit your Gynecologist Regularly
Every woman should visit her gynecologist at least twice a year. This is advisable for every woman who is sexually active and every woman older than 21.
Did You Know that You Can Make Your Vagina Taste Better?
A healthy diet can change the taste of vagina and its vaginal juices. Your diet should include more fruits such as grapes, apples, mangos, etc. Avoid consuming garlic, onions, spicy foods and drinking coffee and alcohol, which all have a negative effect on your vaginal juices’ odor.