“Beetroot” also known as the beet has been gaining in popularity as a new superfood due to its high amounts of vitamins, such as B1, B2, B6, C, antioxidants, folic acid and minerals like phosphorus, potassium, calcium, magnesium, zinc, sodium and iron.
Beetroot juice may have anti-aging properties!
This isn’t especially unusual as many anti-oxidant rich super foods counterbalance free radicals which exhaust your body from the inside out giving your skin a more tired look. But, in addition to Vitamins A and C, beet juice will keep your skin more flexible!
Beets truly lifts your mood!
Betanin has actually been used to manage depression crisis, and beet juice also includes tryptophan that is acknowledged to give one a relaxed state of mind.
If you consume the fallowing juice your overall health will be improved:
- 55% of beet
- 20% of celery (root)
- 20% of carrots
- 3% of potatoes
- 2% of radishes
Combine all of the ingredients and drink the juice two times per day.