Sesame Seeds And Honey- A Perfect Combination For A Healthy Life

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People use sesame in addition to meals, especially because it is rich in potassium and magnesium, the two main minerals.
In ancient Babylon, the sesame-honey mixture was used in order to make women blooming and pretty. And the Roman warriors consumed the mixture to provide them with force, strength, and energy. Also, the Greek soldiers believed that they would be stronger if they ate sesame and honey.
Finally, in this article, we give you the sweetest, delicious, and the tastier recipe that was mentioned in Herodotus.

So, this perfect blend of sesame and honey has a lot of fitness and wellness benefits. It can be practiced to decrease the cholesterol levels and blood pressure, and to improve blood circulation. This is likewise very effective in treating depression and tiredness. In conclusion, this mixture is perfect for your whole body.

The Recipe

Ingredients:

1 cup of sesame seeds
1 cup of honey
You can further combine it with olive oil, almonds, walnuts, citron juice, and cinnamon.

Instructions and usage:

Spread the sesame seeds in a pan and place them in the oven for about 5 minutes until they get a brown color. Then put the honey in a pan and heat it until it becomes solid. Pour the toasted sesame seeds, lower the heat and stir. Heat the mixture for about 5-10 minutes . Then, line a pan with a baking paper and replace the mixture into it, lay another sheet of baking paper on top and spread out the sesame-honey mix with a rolling pin. Let it chill for about 15 minutes and then slice it into small bars. Store them in the fridge.
For anemic people, this is a great recipe and it is very helpful. All the ingredients high sources of iron and they can support in treating this disease.

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