Drinking a cup of coffee first thing in the morning Is a bad habit and you should try to avoid it as soon as possible. Instead of coffee, try a cup of tea or even better a glass of water. Why is this beneficial for you?
It boosts the digestion, freshen you up, relieves cramps, fastens circulation, removes toxins from the body etc.
6 other reasons to drink water at 6:00AM every morning:
Helps you to lose weight
Warm water increases body temperature, which therefore increases the metabolic rate. An increase in metabolic rate allows the body to burn more calories throughout the rate.
By having a glass of hot water and drinking it slowly right after waking up in the morning, not only do you recover from the fluid loss when you were sleeping but warm your body up kick-starting circulation throughout your body.
Delays the aging process
Aging is not so much a matter of counting birthdays as of changes in fitness, in the way your body works and reacts. If your body changes enough that you look, feel, and function differently than when you were younger, age may be overtaking you. Then it’s time to start drinking warm water to help you get rid of the toxins in your body and the water will remove them delaying the aging process by making the skin more flexible and elastic.
Because water nourishes our tissues and plays such an important role in detoxification, it has a stabilizing effect on our overall constitution. It keeps the body in a state of homeostasis, a state in which all organs and systems function harmoniously.
Hot water will help you reduce pain in muscles or joints and it also improves the capillary circulation. You should also know that it eases the pain from menstrual cramps.
Consume 650 ml. of water after getting up (about 4 glasses of water). If you can’t drink 4 glasses of water, begin with as much as you can and drink the rest throughout the morning. Continue with your morning routine after 45 minutes.