Almost every time, we throw away the old garlic bulbs, which have bright green shoots sprouting from their cloves. And we think that they are not good to consume. However, we couldn’t be more wrong.
The sprouted garlic is stuffed with allicin, alliin, and allyl disulfide which are all powerful antioxidants. Furthermore, if we compare the ones we throw away and the ones we eat, we can freely conclude that the sprouted garlic has far more benefits.
Here are some of them:
The pod of garlic should be sprouted for 5 days for maximum benefits. On sprouting, garlic emits certain compounds called phytochemicals that prevent the abnormal growth of cancer cells and tumors. They also thwart the activities of carcinogens and prevent the spreading of cancer bodies to the rest of the system. The sulfur-rich compound allicin present in garlic is effective to fight against 14 kinds of cancers.
Protects from Food Poisoning
The antioxidants in sprouted garlic will stop and keep you protected from many fungal and viral diseases. Moreover, it can ease symptoms of cramping and diarrhea and can assist with food poisoning.
Protects your heart
The same way that phytochemicals block the activity of carcinogens, they also boost enzyme activity and block the activities that lead to plaque formation – an essential factor in the creation of blockages in the heart.
Garlic is packed with anjoene, which stops the development of blood clots and stretch the arteries. Further, this will prevent strokes from happening.
-Improves the Immune System
It’s all about the antioxidants, our immune system needs them to keep itself safe from colds and infections.
How to sprout garlic?
It’s actually very simple, buy garlic or grow garlic and leave it someplace open, or just take the garlic and place it in toothpicks on both side of it. Don’t uncover the garlic. Next, fill a glass with water, and put the garlic pod on the top of the glass. The narrow part should be partly submerged in the water. Keep it for 5 days and make sure it’s exposed to sunlight. Finally, you are free to eat it after this.
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