When a headache strikes, you may run through your usual routine: Turn out the lights, lie down and pop a pain pill. Your horrible headaches could be triggered by foods. Alcohol, chocolate, and caffeine have all been identified as headache triggers.
You should avoid these foods:
Blood flow to your brain increases when you drink alcohol. Some scientists blame a headache on impurities in alcohol or by-products produced as your body metabolizes alcohol. Alcohol also causes dehydration, which may also cause a migraine. Red wine, beer, whiskey, Scotch, and champagne are the most commonly identified headache triggers.
Research recently presented at the International Headache Society suggests that cocoa may actually protect the nerve cells that cause migraine headaches. But 22 percent of headache sufferers identify chocolate as one of their headache triggers.
You should definitely avoid food that contains sodium-glutamate, yeast extract, hydrolyzed vegetable protein, hydrolyzed plants and sodium caseinate. Next time when you plan on buying something sweet, think twice.
Found in chocolate and cocoa; beverages such as coffee, tea, and colas; also found in certain medications. Small amounts may improve a migraine, but limit the amount to 200 mg /day or the amount of caffeine in 1 10 oz cup of coffee. Too much caffeine or caffeine withdrawal can also provoke a headache.
The quantity of tyramine in cheese depends on the cheese type. It also depends on the type of processing, the fermentation, the longer a cheese age, the more tyramine it has. Examples you might want to skip to avoid headaches include blue cheese, Swiss, cheddar, gouda, and parmesan.
Tannins, also known as tannic acid, are water-soluble polyphenols found in many plant foods. Researchers believe they exist, particularly in unripe fruits and vegetables, to ward off predators and protect against parasites with their bitter, astringent taste.
All pastry that contains any type of yeast can be really harmful and can cause migraines, even some types of cookies.