Iced Coffee Protein Shake Recipe

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I’ve never been a lot of a smoothie consumer, generally in light of the fact that I have an inclination that I’m drinking a watercraft heap of calories that do nothing to top me off, however not so with this formula! It’s super filling (holds me over until lunch), low in calories, high in protein, and the ideal morning lift me-up! Frankly, it’s not sweet, but rather I’m a dark espresso consumer, so it’s completely ideal for me.

SERVINGS: About 2 (It’s quite recently the right amount for my better half and I to share, and just around 115 calories for each serving!)

Fixings:

  • Around 2 Cups of Ice
  • 3/4 Cup Unsweetened Almond Milk
  • 1 Cup Cold Brewed Coffee (unsweetened)
  • 1 Chopped Frozen Banana
  • 1 Scoop of Protein Powder (Chocolate or Vanilla)

Directions:

In a blender, consolidate the greater part of the fixings and mix until smooth. On the off chance that it’s too thick, include somewhat more almond drain or espresso until you get the correct consistency. In the event that it’s excessively runny, include more ice or solidified banana. Don’t hesitate to include somewhat plain greek yogurt or nutty spread to make it wealthier.

TIPS:

  • You can likewise puree this recipe (with an unfrozen banana), and pour it over ice. Remember that this will bring down the servings.
  • Try not to be hesitant to investigation and include some of your own most loved fixings (unsweetened cocoa powder, greek yogurt, flax dinner, coconut drain, oats, chia seeds, nutty spread, and so forth.)
  • Make certain to utilize a protein powder that you cherish. In the event that you observe the protein powder taste to be a touch of overpowering, have a go at utilizing only 1/2 a scoop, and include somewhat plain greek yogurt.
  • Utilize pretty much banana relying upon how sweet you would like your drink (the solidified banana additionally makes it a parcel creamier– more like a shake than a smoothie). When I truly need to treat myself, I utilize 2 solidified bananas.
  • Since this vitality boosting shake only has around 115 calories for each serving, don’t be reluctant to include somewhat plain greek yogurt or nutty spread to the formula on the off chance that you need to drink it as a supper substitution. Greek yogurt makes this formulas more tart and luscious– Oh, so great!!
  • Since this vitality boosting shake only has around 115 calories for each serving, don’t be hesitant to include somewhat plain greek yogurt or nutty spread to the formula on the off chance that you need to drink it as a supper substitution. Greek yogurt makes this formulas more tart and luscious– Oh, so great!!
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