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There are times in your life when you stop having regular sex, from different reasons. It can be some sickness, a painful breakup, or you just have too many obligations, feel tired and can`t find the time.

The sexual hibernation starts with days that turn into weeks, which turn into months… Then you come to the point where you can`t even remember the last time you`ve had sex!

Sexual inactivity hurts your libido and self-esteem, but also your health. Your body reacts to this situation in the form of sadness, depression, lack of focus and libido, but also increased risk of health problems.

Here are 9 things which happed when you stop having (regular) sex:

  1. You get prone to viral infections: Dr. Cory B. Honickman says that the immune system gets weaker when we don`t have sex for too long. Actually, more sex will protect you from common colds and flu.
  2. Higher risk of prostate cancer in men: Longer period without sex can increase the risk of prostate cancer.
  3. The vaginal walls become weaker: Regular sex strengthens the vaginal muscles.
  4. You and your partner start to grow apart: Relationships get undermined, the closeness between partners gets weaker from lack of sex. You will end up feeling insecure about how you feel for each other.
  5. Your self-esteem can be affected: Long periods of sex deprivation will make you feel sad and unattractive. Some experts claim that semen can have powerful anti-depressant effects.
  6. Your dreams change: Sexual hibernation will cause sex dreams or sleep orgasms.
  7. Increased stress levels: The hormones which make you feel good drop from lack of sex, and it gets more difficult to deal with stressful situations from your everyday life.
  8. Getting aroused becomes harder: Sexual inactiveness can cause premature ejaculation and erectile dysfunction in men.
  9. You lose the urge for sex: Your libido gets reduced from lack of sex, so you have less and less urges for any sexual activity.

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