The daily intake of vitamin C is 90 milligrams for men older than 18 years old, and for women older than 18 years old is 75 milligrams, and one lemon provides you with 64% of the daily recommended intake of vitamin C. And also contains phytochemicals such as terpenes and polyphenols. Vitamin C stimulates white blood cell production, vital for your immune system to function properly, and also protects cells from oxidative damage.
A glass of warm water and a little bit of lemon is the best way to start your day. You should boil some water, let it cool down, then squeeze one fresh lemon and add to the water. It has important nutrients and improves our health. It also gives the body a chance to absorb these vitamins effectively and can provide a little immune boost, plus offers up a healthy serving of potassium, magnesium and copper.
When negative-charged ions, like those found in lemons enter your digestive tract, the result is an increase in energy levels. Lemon water also stimulates weight loss and regulates pH balance.
Here is how lemon water can help instead of pills:
- Suppresses appetite
Lemon water suppresses your appetite due to the rich vitamin and enzyme content which regulates your blood sugar levels and helps you maintain healthy weight. It also contains pectin, a fiber that aids digestion and improves your digestive system.
- Flushes out kidney stones
Lemon is rich in potassium, a mineral that can increase the citrate levels in your urine and prevent oxalate formation.
- Boosts your immune system
Lemons are a great support to the lymphatic system, which in turn helps the immune system eliminate pathogens.
- Gallbladder pain
Drink a glass of lemon water along your lunch to eliminate gallstones and reduce the pain caused by them.
- Cold and flu remedy
As a natural antioxidant full of vitamin C, lemons can boost your immune system to fight colds and flu. They also have powerful antibacterial and antiviral properties which is why drinking warm lemon water in the winter is the best protection against seasonal diseases.
Some people claim that lemon water can reduce the effects of GERD (Gastrointestinal Reflux Diseases) and bring you much needed relief.
- Hardens finger nails
Lemon water strengthens your finger nails and clears up the white spots that often appear on them.
- Fights food poisoning
Drink a glass of lemon water every day in order to prevent food poisoning when travelling abroad.
- Treats fibromyalgia
Combining lemon water with yoga can relieve the exhaustion caused by fibromyalgia.
- Heals acne
Lemon water will reduce the acidity in your body and prevent acne breakouts. Wash your face with lemon water to eliminate acne and improve the condition of your skin.