9 Moves to Beat Belly Fat for Good

Sharing is caring!

Beginner: Lunge Twist

 

Targets: Abs, obliques, butt, quads

Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.

Lunge forward with right leg and rotate torso and arms to right.

Rotate back to center as you quickly push off right foot to return to start.

Do 16 reps, alternating sides.

Beginner: Step Hop

Targets: Abs, butt, legs

Stand with feet hip-width apart, knees slightly bent, hands on hips.

Step forward with right foot, then lift left knee to hip level as you hop straight up on right leg.

Land with feet together.

Do 16 reps, alternating sides.

Beginner: Shot Put

Targets: Arms, abs, obliques, butt, legs

Stand with feet hip-width apart, right elbow bent with hand by ear, left arm out at shoulder level.

Lunge to right with right leg; rotate torso to right.

Push off right foot to stand, pivoting to left.

Extend right arm diagonally (as if throwing a shot).

Do 16 reps, alternating sides.

Intermediate: Lunge Reach

Targets: Shoulders, abs, butt, quads

Stand with feet hip-width apart, knees slightly bent, arms by sides.

Lunge forward with left leg, bending both knees 90 degrees, and reach arms toward floor.

Explosively push off left leg to return to starting position and lift arms straight overhead.

Do 8 reps. Switch sides; repeat.

Intermediate: Hands-Up Hop

Targets: Arms, abs, butt, legs

Stand with feet hip-width apart, knees slightly bent, hands on hips.

Step forward with left foot and simultaneously lift right knee to hip level as you hop straight up on left leg and extend arms overhead.

Land with feet together, hands on hips.

Do 20 reps, alternating sides.

Intermediate: Discus Throw

Targets: Arms, abs, obliques, butt, legs

Stand with feet shoulder-width apart, arms extended out to sides at shoulder level.

Lunge to right with right leg, rotating torso to right.

Quickly shift weight to left leg, bend knee, and push off left foot to hop up as you turn to left and swing right arm across body (as if throwing a discus).

Do 10 reps. Switch sides; repeat.

Advanced: Jump Lunge

Targets: Arms, abs, butt, legs

Stand with feet hip-width apart, knees slightly bent, arms extended overhead.

Lunge forward with left leg, bending both knees 90 degrees.

Jump straight up, switching legs in midair, so that you land in a lunge with right leg in front.

Do 12 reps, alternating sides.

Advanced: Squat Jump

Targets: Arms, abs, butt, legs

Stand with feet shoulder-width apart, knees slightly bent, hands by sides.

Squat, keeping knees behind toes, then jump straight up, lifting arms overhead.

Land in a squat with arms overhead.

Lower arms by sides.

Do 12 reps.

Advanced: Hammer Hoist

Targets: Arms, abs, obliques, butt, legs

Stand with feet slightly more than shoulder-width apart, hands clasped together in front of thighs.

Squat, keeping knees behind toes, and reach arms slightly back between legs.

Jump straight up, bringing arms overhead (as if hoisting a heavy mallet).

Land in starting position.

Do 12 reps.

 

 

 

 

 

 

 

 

Add a Comment

Your email address will not be published. Required fields are marked *