Obesity is a serious health condition and what is more serious is that more than 2 billion people worldwide are suffering from obesity. Obesity is different from being overweight, which means weighing too much. Obesity means having too much body fat. Obesity usually occurs when your intake of calories is bigger than what you use or spend and people who are commonly leading a sedentary lifestyle.
An obese person has higher risks of diabetes, heart disease, stroke, arthritis and even cancer.
How can obesity be prevented?
Following a healthy lifestyle can help you prevent obesity; many lifestyle habits begin during childhood. Thus parents and families should encourage their children to make healthy choices, such as following a healthy diet and being physically active.
Use natural and healthy food instead of sweets sugar and fatty foods. However, in this article, you will learn how to make this beverage help you decrease the size of your abdomen.
- One cup of parsley
- Three pineapple slices
First, wash the ingredients good. Put them all in a blender and mix well.
Use this beverage and drink it fresh on an empty stomach every day for 2 months and stay healthy while losing weight.