Mother nature has always proven that natural remedies are far more effective and beneficial than any other drug or medical treatment. In this article, we focus on the most powerful 7 ingredients that help you fight many diseases and affections.
- Apple cider vinegar
Rich in many vitamins (A, B6, C, E), minerals (phosphorus, calcium, potassium, magnesium, iron), and fibers (lycopene, pectin, niancin or beta-carotene), apple cider vinegar is a very powerful antifungal, antiviral and antibacterial agent, managing to cure various diseases.
Garlic contains high amounts of allicin in its composition, a substance that makes of it such a powerful ingredient. Studies have shown that consuming garlic with regularity will keep you away of colds and help you fight them.
Ginger is such a beneficial ingredient thanks to its components: gingerols and shogaols. In other words, ginger has antibacterial and anti-inflammatory properties, but it also relieves pain.
- Horseradish root
Horseradish has many benefits for your health: it boosts your immunity, it removes toxins from your body, it has antibacterial and antibiotic properties, managing to treat or keep you away from affections such as infections, stress, colds, etc.
Onions are known for their anti-inflammatory and anti-bacterial properties since Ancient times. They contain phytochemicals which stimulate your immunity and quercin which reduces the risk of cancer.
- Habanero peppers
In spite of their spicy taste, habanero peppers contain capsaicin, a component that boosts the circulation and high levels of vitamin C. To be more specific, they can treat colds or infections in no time.
Turmeric is becoming more and more famous around the world for its amazing properties: anti-inflammatory and healing. This is due to the curcumin it contains, a bioactive component which treats the inflammation and protects the body cells from bad substances.