8 Natural Solutions for poor blood circulation or cold feet and hands

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Blood circulation can occur in any moment of your life. It is not a severe problem, but is serious enough to warn you that your lifestyle is not as healthy as you may think. The first change you should do is to do more sport. But, if it is impossible, we recommend you to include these natural ingredients in your daily life.

 

Ginkgo Biloba

Ginkgo Biloba is an ingredient that stimulates the blood flow at the level of your brain, supporting its activity. You can opt for capsules or pills.

Garlic

Among the numerous benefits of this veggie we must highlight the fact that it stops the accumulation of blood platelets, it stimulates the blood circulation and controls the blood pressure. In addition, it reduces the risk of atherosclerosis by diminishing the formation of plaque in the arteries.

Horse chestnut

This amazing herb contains high levels of escin and aescin, two active ingredients that have anti-inflammatory properties. Through their action, the capillary walls get stronger and the blood flow is improved.

Cayenne pepper

Cayenne pepper contains high doses of capsaicin, an ingredient which not only stimulates the blood circulation and strengthens the capillaries, but it also reduces the effects of a poor blood circulation: headaches, pain, cold hands and feet.

Ginger

Ginger is a common root, well-known for its benefits for the blood circulation. If you consume ginger with regularity you are less exposed to cardiovascular diseases, thanks to the presence of zingerone and gingerols, enzymes that warm your body and implicitly maintain the fluidity of your blood.

Water

Specialists recommend you to consume at least 2 liters of water daily, in order to stay healthy and hydrated. In addition, water is beneficial for digestion and ensures the transport of nutrients to the body cells.

Fish oil

Fish oil cleans the arterial walls of fats allowing the blood to flow normally and it also controls the cholesterol levels in your body.  You can get it by eating fish weekly or take supplements.

Essential oils (rosemary, cinnamon and ginger)

Essential oils have the role to enlarge the blood vessels, allowing it to flow normally toward all organs and cells. Just pay attention at the use instructions, as every oil has a different way of administration.

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