The health advantages of baking soda have already been discussed and there is no doubt that it can help us in preventing many health diseases and it also helps us in other external problems. However, here you will learn how to use baking soda for losing weight and burning fat.
Specialists recommend having a diet that minimizes carbohydrates, added sugars, and animal fat from meat and dairy foods. For fast weight loss, they suggest focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish.
In order to avoid the chemicals and the fat burning products that aren’t so healthy, we give you the baking soda, a natural,simple, affordable and efficient way to lose weight.
BAKING SODA WITH LEMON JUICE OR GRAPEFRUIT:
1 tsp baking soda
Lemon juice or grapefruit
½ cup of water
Mix the baking soda with a ½ glass of water and add the juice to it. Drink this beverage 20 minutes before breakfast every day.
BAKING SODA WITH FRUITS
1 cup strawberries
Juice of 2 lemons
1 sprig of fresh mint leaves
2 cups water
Just blend them well and drink this mixture two times a day.
BAKING SODA AND APPLE CIDER VINEGAR
1/2 teaspoon baking soda
2 tablespoons apple cider vinegar
1 cup water
Mix the first two ingredients together then add them in the glass of water. Consume it before breakfast.