The breasts are made of connective tissues fat, and glands, in spite of a common misconception that are made of muscle. Generally, the saggy breasts appear after the age of 40.

There is no woman that doesn’t dream about having perky and firm breasts. Yet, even if the well-shaped breasts are typical in young age, during the natural process of aging we go through, they start losing their suppleness and elasticity, leading to their sagging.

Some of the typical causes of breast sagging

  • Radical weight gain or weight loss
  • Wrong-sized bra
  • Smoking – it reduces the elasticity of breasts
  • Unhealthy nutrition
  • Menopause
  • Pregnancy

There are some more serious health problems, like breast cancer and tuberculosis that can also contribute to this condition.

If you are on a diet for losing weight, it’s essential to start targeted workout routine that is going to keep your breasts well-shaped as the weight loss, especially the fast ones, could easily cause saggy breasts. Your breast-targeted workout has to include push-ups to strengthen the pectoral muscle. Moreover, you can consider lifting weights, chest presses, curl and dumbbell flies.

Increase the daily intake of foods rich in minerals, protein, vitamins, calcium, essential fats and carbohydrates. That is another step to take when addressing this issue. Drinking water is very important as water deficiency could easily result in saggy or inelastic skin, i.e. breasts. You need to know that pomegranates are among the most effective fruits for maintaining the breast healthy and firm, so make sure to consume them frequently. Aloe Vera is also beneficial for improving breast appearance, particularly knowing that it may naturally make the skin look more firm. You just need to simply massage your breasts with some aloe Vera gel. Leave it to act for around 10 minutes and then rinse it off.

Here is a recipe for a mask that you will definitely need if you want to improve the appearance of the breasts.

Breast-firming mask


  • a tbsp. yogurt
  • 1 egg
  • a tablespoon of vitamin E oil


Mix all the ingredients in order to get a smooth mixture. With this paste you should massage gently your breasts. Repeat the treatment at least once a week.

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